Now Playing Tracks

The only thing missing is a glass :)Squat tips:#Always look forward#Knees inline with toes#Feet pointed outwards at a 30 degree angle#Don’t arch your back#Stick your butt ‘out’#Hold the bar at shoulder width#Squat until your thighs are parallel to the ground#Keep the bar at shoulder level on the rack#Always perform a warm up set#NO HALF SQUATS#Tense up and get tight!#Let your back support the weight. Not your wrists> http://www.fitzspiration.com/stay-fit-buzz-no-nonsense-butt-building/
Zoom

The only thing missing is a glass :)

Squat tips:

#Always look forward
#Knees inline with toes
#Feet pointed outwards at a 30 degree angle
#Don’t arch your back
#Stick your butt ‘out’
#Hold the bar at shoulder width
#Squat until your thighs are parallel to the ground
#Keep the bar at shoulder level on the rack
#Always perform a warm up set
#NO HALF SQUATS
#Tense up and get tight!
#Let your back support the weight. Not your wrists

> http://www.fitzspiration.com/stay-fit-buzz-no-nonsense-butt-building/

198 notes

  1. driko2k reblogged this from thefitnessfetish
  2. mirin-forever reblogged this from stayfitbuzz
  3. manstruedream reblogged this from thefitnessfetish
  4. freshoutofthewater reblogged this from hotchicksandmore
  5. fuck--me--i-m--famous reblogged this from keepcalm-sweetie
  6. trill-ishit reblogged this from tildeathdo-weparty
  7. tildeathdo-weparty reblogged this from lasvegaswhoree
  8. shortlittlefuckk reblogged this from lasvegaswhoree
  9. daryiaon reblogged this from lasvegaswhoree
  10. mydreaminblue reblogged this from lasvegaswhoree
  11. lasvegaswhoree reblogged this from maryepimentel
  12. brelovebreezy reblogged this from sheaintsabrina
  13. sheaintsabrina reblogged this from bangbreezy
  14. authenticious reblogged this from bangbreezy
  15. bangbreezy reblogged this from maryepimentel
  16. lifeislearnhowdanceintherain reblogged this from catttcoreixas
  17. fairy-tales-are-full-o-shit reblogged this from catttcoreixas
  18. catttcoreixas reblogged this from keepcalm-sweetie
  19. fliesintheimagination reblogged this from maryepimentel
  20. maryepimentel reblogged this from keepcalm-sweetie
  21. gonnabustout reblogged this from nkdjrd
  22. iamdnme reblogged this from ph1lm
  23. feitoconceito reblogged this from caroliinapereira
  24. im-ok-im-alright reblogged this from be-real-nigga
  25. cristianam reblogged this from wiggakingswag
  26. bleakanigga reblogged this from ph1lm
  27. be-real-nigga reblogged this from keepcalm-sweetie
  28. caroliinapereira reblogged this from wiggakingswag
To Tumblr, Love Pixel Union